Spine-safe Yoga/Pilates

Our framework is based on functional and accessible practices with elements of yoga therapy and a focus on spine safety. Yoga therapy is a whole-body approach to better health by using the tools of yoga to meet specific physical, mental and emotional needs and goals. A spine-safe approach ensures that the spine gets the movement it needs to stay healthy and modifying postures that might be unsafe or injurious for some. A functional approach accommodates skeletal variations and focuses on accessible postures for all.

Through our inclusive and accessible classes, we hold space for students in their entirety and allow them to nurture and heal themselves. Learning to work WITH our unique bodies and modifying our practice to celebrate our uniqueness is what we are all about.

All classes will be hosted at our private boutique studio in Ruigtevlei nestled between river and forest.

We are trained to accommodate conditions such as pre- and postnatal, blood pressure concerns, certain spine pathologies, and joint disorders.
Please chat with us if you feel you might need special attention or have concerns regarding the above. 
Check out individual class descriptions and the full  group class schedule for more info.
Bookings only.
Private classes by arrangement / please enquire for a full price list.
Alternatively, contact us via WhatsApp or email if you are unsure which class will suit you best.