Gentle Stretch & Unwind
Start your week with yoga and stretching. This class is great for those looking to relieve physical tension and a busy mind.
This is a gentle soothing yoga class to help you unwind, stretch in all the right places, and decompress both body and mind. A great way to start your week. We’ll combine restful (restorative yoga), static, and dynamic (Hatha yoga) stretches to give you the best of both worlds. Stretching in the evening is a wonderful way to shift your mindset to rest after a busy day. It will also improve blood flow and relieve muscle tension – all of which aid in muscle recovery and sleep quality.
Our framework is based on functional and accessible practices with elements of yoga therapy and a focus on spine safety. Yoga therapy is a whole-body approach to better health by using the tools of yoga to meet specific physical, mental and emotional needs and goals. A spine-safe approach ensures that the spine gets the movement it needs to stay healthy and modifying postures that might be unsafe or injurious for some. A functional approach accommodates skeletal variations and focuses on accessible postures for all.
Through our inclusive and accessible classes, we hold space for students in their entirety and allow them to nurture and heal themselves. Learning to work WITH our unique bodies and modifying our practice to celebrate our uniqueness is what we are all about.
Asanas are not the goal. They are a vehicle to access a deeper awareness.
This class includes simple yoga postures and stretches without the fuss, and a gentle sequence accessible to all levels – including complete beginners.
Bookings essential.
Private classes by arrangement.