Myofascial Release
This unique class is an effective form of pain management, combining trigger point therapy, myofascial release, and structural integration.
Our self-myofascial release classes and workshops are primarily focused on the spine, hips, legs and feet, shoulders, and neck. You will learn how use safe and effective manual techniques that involves doing gentle movements while applying gentle, sustained pressure onto trigger-points (muscle knots) and general myofascial restrictions using a range of props such as balls, straps, and/or blocks.
What is Myofascial Release?
Myofascial release techniques are used to release tense muscles, fascial restrictions, and points in the body that cause fatigue, stress, pain, and tightness. These tender spots in the body are not only caused by but can also lead to energy blockages, repetitive and sustained injuries, poor posture, emotional stress, or inactivity.
Our framework is based on functional and accessible practices with elements of yoga therapy and a focus on spine safety. Yoga therapy is a whole-body approach to better health by using the tools of yoga to meet specific physical, mental and emotional needs and goals. A spine-safe approach ensures that the spine gets the movement it needs to stay healthy and modifying postures that might be unsafe or injurious for some. A functional approach accommodates skeletal variations and focuses on accessible postures for all.
Through our inclusive and accessible classes, we hold space for students in their entirety and allow them to nurture and heal themselves. Learning to work WITH our unique bodies and modifying our practice to celebrate our uniqueness is what we are all about.
Fascia forms the largest system in the body as it is the system that touches all other systems.
Myofascial release is offered as workshops or can be booked as private classes.
This practice is open to all but please check with us first should you have a chronic pain condition that might be trigged by some of these techniques.
For a tailored practice to reduce and manage stress and pain, please read about our Myofascial Massage & Cupping – we do the work while you relax.